SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Июль 2016
By WindR, ID: tp707x5o |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.2% Healthy 3.4% higher
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17.6% Healthy 3.3% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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4.9 18.3% less sexy
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6 22.4% sexier
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BMI
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24.6 Average 4.9% lower
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25.9 High 5.2% higher
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Daily Calorie Needs (?)
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2343 kcal High 6.1% lower
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2494 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.7% higher
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1.74 HOLY SHIT 1.7% lower
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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63.8 kg 141 lbs 4.6 kg 10 lbs lighter |
68.4 kg 151 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 6.2% higher
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47 cm 18 inches 5.8% lower
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Waist Span
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28.1 cm 11 inches 4.1% higher
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27 cm 11 inches 3.9% lower
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Fat Mass
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14.2 kg 31 lbs 0.4 kg 1 lbs lighter |
14.6 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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23
16y younger
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39
16y older
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