SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.2% Healthy 19% higher
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15.3% Healthy 15.9% lower
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Muscle Index
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4.1 31.7% less swole
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6 Swole-ish 46.3% swoler
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Sexy Index
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4.9 21% less sexy
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6.2 26.5% sexier
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BMI
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24.6 Average 2.8% lower
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25.3 High 2.9% higher
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Daily Calorie Needs (?)
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2343 kcal High 11.9% lower
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2660 kcal High 13.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 18.8% higher
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1.49 Average 15.8% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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63.8 kg 141 lbs 6.5 kg 14 lbs lighter |
70.3 kg 155 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 11.1% higher
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44.9 cm 18 inches 10% lower
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Waist Span
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28.1 cm 11 inches 6.6% lower
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30.1 cm 12 inches 7.1% higher
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Fat Mass
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14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
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Age
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23
3y older
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20
3y younger
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