SL 5X5 Week 7
By fffffffrank, ID: ey75wmqu |
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March
By leitoso123, ID: wsk8878s |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.2% Healthy 4% higher
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17.5% Healthy 3.8% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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4.9 29% less sexy
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6.7 40.8% sexier
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BMI
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24.6 Average 5.7% lower
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26.1 High 6.1% higher
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Daily Calorie Needs (?)
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2343 kcal High 3% lower
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2415 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 16.4% higher
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1.52 Average 14.1% lower
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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63.8 kg 141 lbs 2.2 kg 5 lbs lighter |
66 kg 146 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 9.2% higher
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45.7 cm 18 inches 8.4% lower
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Waist Span
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28.1 cm 11 inches 6.6% lower
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30.1 cm 12 inches 7.1% higher
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Fat Mass
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14.2 kg 31 lbs 0.2 kg 0 lbs heavier |
14 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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23
4y older
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19
4y younger
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