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Primeira semana
By Henrique, ID: 3qit7ho9
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.3%
BMI:24.3
Muscle Index:5
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
Beforebl
By Bruce, ID: eyv10rt5
Picture 1
Age:52
Height:179 cm  ·  5'10"
Weight:98 kg  ·  216 lbs
Body Fat %:19.3%
BMI:30.6
Muscle Index:6.1
Sexy Index:5.7
Body Type:
Regular
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
Primeira semana Picture 1
Beforebl Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
78 kg
172 lbs
20 kg
44 lbs
lighter
98 kg
216 lbs
20 kg
44 lbs
heavier
Body Fat %
16.3%
Healthy
15.5%  lower
19.3%
Chubby
18.4%  higher
Muscle Index
5
Swole-ish
18%  less swole
6.1
Swole-ish
22%  swoler
Sexy Index
6
5.3% sexier
5.7
5%   less sexy
BMI
24.3
Average
20.4%  lower
30.6
Very High
25.7%  higher
Daily Calorie Needs  (?)
2392 kcal
High
16%  lower
2848 kcal
High
19.1%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
2.6%  higher
1.53
Average
2.5%  lower
FFMI (?)
20.4
Average
17.4%  lower
24.7
Very High
21.1%  higher
Lean Mass
65.3 kg
144 lbs
13.8 kg
30 lbs
lighter
79.1 kg
174 lbs
13.8 kg
30 lbs
heavier
Shoulders Span
55.3 cm
22 inches
4.9%  higher
52.7 cm
21 inches
4.7%  lower
Waist Span
35.1 cm
14 inches
1.7%  higher
34.5 cm
14 inches
1.7%  lower
Fat Mass
12.7 kg
28 lbs
6.2 kg
14 lbs
lighter
18.9 kg
42 lbs
6.2 kg
14 lbs
heavier
Age
22
30y younger
52
30y older

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