Keeping Fit
By Hanski74, ID: ez8t334j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12.7% Skinny 15.3% lower
|
15% Healthy 18.1% higher
|
||||||||||
Muscle Index
|
3.6 2.7% less swole
|
3.7 2.8% swoler
|
||||||||||
Sexy Index
|
6.3 18.9% sexier
|
5 15.9% less sexy
|
||||||||||
BMI
|
19.7 Low 5.9% lower
|
20.9 Low 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2196 kcal Average 8.1% higher
|
2032 kcal Average 7.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 9.9% higher
|
1.61 High 9% lower
|
||||||||||
FFMI (?)
|
17.2 Low 3.4% lower
|
17.8 Average 3.5% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 5 kg 11 lbs heavier |
54.4 kg 120 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 2.9% lower
|
47.7 cm 19 inches 3% higher
|
||||||||||
Waist Span
|
26.2 cm 10 inches 11.5% lower
|
29.6 cm 12 inches 13% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 1 kg 2 lbs lighter |
9.6 kg 21 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
44
29y older
|
15
29y younger
|