Keeping Fit
By Hanski74, ID: ez8t334j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
12.7% Skinny 14.8% lower
|
14.9% Healthy 17.3% higher
|
||||||||||
Muscle Index
|
3.6 2.9% swoler
|
3.5 2.8% less swole
|
||||||||||
Sexy Index
|
6.3 3.1% less sexy
|
6.5 3.2% sexier
|
||||||||||
BMI
|
19.7 Low 5.5% lower
|
20.8 Low 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2196 kcal Average 2.8% lower
|
2259 kcal Average 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 14.2% higher
|
1.55 Average 12.4% lower
|
||||||||||
FFMI (?)
|
17.2 Low 2.8% lower
|
17.7 Average 2.9% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 1.9 kg 4 lbs lighter |
61.3 kg 135 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 2.3% lower
|
47.4 cm 19 inches 2.4% higher
|
||||||||||
Waist Span
|
26.2 cm 10 inches 14.7% lower
|
30.7 cm 12 inches 17.2% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
44
26y older
|
18
26y younger
|