Two months of keto
By Mark, ID: 787u7g1h |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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126 kg 278 lbs 4 kg 9 lbs heavier |
122 kg 269 lbs 4 kg 9 lbs lighter |
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Body Fat %
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28.5% Plumpy 1.4% higher
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28.1% Plumpy 1.4% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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3.939 181.4% sexier
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1.5 64.5% less sexy
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BMI
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35.7 Extremely High 3.3% higher
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34.5 Very High 3.2% lower
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Daily Calorie Needs (?)
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3211 kcal Big Appetite 2.5% higher
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3133 kcal Big Appetite 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 16.5% higher
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1.21 Very Low 14.2% lower
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FFMI (?)
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25.5 Extremely High 2.8% higher
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24.8 Very High 2.7% lower
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Lean Mass
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90.1 kg 199 lbs 2.4 kg 5 lbs heavier |
87.7 kg 193 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 13.1% higher
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55.1 cm 22 inches 11.6% lower
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Waist Span
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44.3 cm 17 inches 2.9% lower
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45.6 cm 18 inches 2.9% higher
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Fat Mass
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35.9 kg 79 lbs 1.6 kg 4 lbs heavier |
34.3 kg 76 lbs 1.6 kg 4 lbs lighter |
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Age
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37
7y younger
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44
7y older
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