Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" 6 cm 2 inches taller |
164 cm 5'5" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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19.6% Chubby 2.5% lower
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20.1% Chubby 2.6% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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4.8 |
4.8 |
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BMI
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29.4 High 5.4% higher
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27.9 High 5.2% lower
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Daily Calorie Needs (?)
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2493 kcal High 12.6% higher
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2215 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7% lower
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1.58 High 7.5% higher
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FFMI (?)
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23.6 High 5.8% higher
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22.3 High 5.5% lower
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Lean Mass
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68.3 kg 151 lbs 8.4 kg 19 lbs heavier |
59.9 kg 132 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 5.3% lower
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51.4 cm 20 inches 5.5% higher
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Waist Span
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33.2 cm 13 inches 2.2% higher
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32.5 cm 13 inches 2.1% lower
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Fat Mass
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16.7 kg 37 lbs 1.6 kg 4 lbs heavier |
15.1 kg 33 lbs 1.6 kg 4 lbs lighter |
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Age
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19
10y younger
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29
10y older
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