2 month cut
By Sivert, ID: b6r1y4on |
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novembre 2018
By Renaud33, ID: f01ccz97 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.8% Fit 23.1% higher
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10.4% Skinny 18.8% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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8.2 Sexy 3.7% sexier
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8.2 Sexy 3.5% less sexy
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BMI
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23.8 Average 9.3% higher
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21.8 Average 8.5% lower
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Daily Calorie Needs (?)
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2482 kcal High 9% higher
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2277 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3% lower
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1.68 Very High 3.1% higher
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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68 kg 150 lbs 6.2 kg 14 lbs heavier |
61.8 kg 136 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3.4% lower
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52.9 cm 21 inches 3.5% higher
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Waist Span
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31.4 cm 12 inches 0.3% lower
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31.5 cm 12 inches 0.3% higher
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Fat Mass
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10 kg 22 lbs 2.8 kg 6 lbs heavier |
7.2 kg 16 lbs 2.8 kg 6 lbs lighter |
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Age
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18
9y younger
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27
9y older
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