before ironman
By Kaioken, ID: a279e6f6 |
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Base
By Syncopath, ID: f01zw998 |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs heavier |
56 kg 123 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Healthy 1.4% higher
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14.7% Fit 1.3% lower
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Muscle Index
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3.7 9.8% less swole
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4.1 10.8% swoler
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Sexy Index
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4.8 5.9% less sexy
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5.1 6.3% sexier
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BMI
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20.8 Low 1.5% lower
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21.1 Average 1.5% higher
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Daily Calorie Needs (?)
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1922 kcal Low 6% higher
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1813 kcal Very Low 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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17.7 Average 1.7% lower
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18 Average 1.7% higher
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Lean Mass
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51.1 kg 113 lbs 3.3 kg 7 lbs heavier |
47.8 kg 105 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 8.8% higher
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39.6 cm 16 inches 8.1% lower
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Waist Span
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27.3 cm 11 inches 0.7% higher
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27.1 cm 11 inches 0.7% lower
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
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Age
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34
6y older
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28
6y younger
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