progress
By Anonymous, ID: 912qhgw5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 6 kg 13 lbs heavier |
77 kg 170 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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24.8 Average 7.8% higher
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23 Average 7.2% lower
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Daily Calorie Needs (?)
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2530 kcal High 5.5% higher
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2397 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 17.3% higher
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1.56 Average 14.8% lower
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FFMI (?)
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20.7 Average 6.2% higher
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19.5 Average 5.8% lower
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Lean Mass
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69.5 kg 153 lbs 4 kg 9 lbs heavier |
65.5 kg 144 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 4.3% higher
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53.6 cm 21 inches 4.1% lower
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Waist Span
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30.5 cm 12 inches 11.1% lower
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34.3 cm 14 inches 12.5% higher
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Fat Mass
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13.5 kg 30 lbs 1.9 kg 4 lbs heavier |
11.6 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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18
28y younger
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46
28y older
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