Cutting May 2016
By nibb, ID: 5i4f6134 |
||||||||||||||||||||||||||
|
Bulking Phase
By otonyg, ID: f04z1vih |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 0.6% lower
|
17.2% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 5.7% less swole
|
5.3 Swole-ish 6% swoler
|
||||||||||
Sexy Index
|
6.2424 17.8% sexier
|
5.3 15.1% less sexy
|
||||||||||
BMI
|
25.4 High 2.3% lower
|
26 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 2% lower
|
2615 kcal High 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 13% lower
|
1.84 HOLY SHIT 15% higher
|
||||||||||
FFMI (?)
|
21 Above Average 2.3% lower
|
21.5 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.5 kg 3 lbs lighter |
72 kg 159 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 13.2% lower
|
53 cm 21 inches 15.2% higher
|
||||||||||
Waist Span
|
28.7 cm 11 inches 0.3% lower
|
28.8 cm 11 inches 0.3% higher
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 0.5 kg 1 lbs lighter |
15 kg 33 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
30
12y older
|
18
12y younger
|