first
By tbrah, ID: 66os1464 |
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Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 0.6% lower
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17.2% Healthy 0.6% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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5.2 1.9% less sexy
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5.3 1.9% sexier
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BMI
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25.1 High 3.5% lower
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26 High 3.7% higher
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Daily Calorie Needs (?)
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2508 kcal High 4.1% lower
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2615 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.1% lower
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1.84 HOLY SHIT 1.1% higher
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FFMI (?)
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20.8 Average 3.3% lower
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21.5 Above Average 3.4% higher
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Lean Mass
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68.8 kg 152 lbs 3.2 kg 7 lbs lighter |
72 kg 159 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3.6% lower
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53 cm 21 inches 3.7% higher
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Waist Span
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28.1 cm 11 inches 2.4% lower
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28.8 cm 11 inches 2.5% higher
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Fat Mass
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14.2 kg 31 lbs 0.8 kg 2 lbs lighter |
15 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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