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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Bulking Phase
By otonyg, ID: f04z1vih
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:87 kg  ·  192 lbs
Body Fat %:17.2%
BMI:26
Muscle Index:5.3
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
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jamie alderton after Picture 1
Bulking Phase Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
85 kg
187 lbs
2 kg
4 lbs
lighter
87 kg
192 lbs
2 kg
4 lbs
heavier
Body Fat %
17.3%
Healthy
0.6%  higher
17.2%
Healthy
0.6%  lower
Muscle Index
5.7
Swole-ish
7.5%  swoler
5.3
Swole-ish
7%  less swole
Sexy Index
6.1
26.4% sexier
5.3
20.9%   less sexy
BMI
26.8
High
3.3%  higher
26
High
3.2%  lower
Daily Calorie Needs  (?)
2557 kcal
High
2.2%  lower
2615 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
4.9%  lower
1.84
HOLY SHIT
5.1%  higher
FFMI (?)
22.2
High
3.3%  higher
21.5
Above Average
3.2%  lower
Lean Mass
70.3 kg
155 lbs
1.7 kg
4 lbs
lighter
72 kg
159 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
53.1 cm
21 inches
0.2%  higher
53 cm
21 inches
0.2%  lower
Waist Span
30.3 cm
12 inches
5.2%  higher
28.8 cm
11 inches
5%  lower
Fat Mass
14.7 kg
32 lbs
0.3 kg
1 lbs
lighter
15 kg
33 lbs
0.3 kg
1 lbs
heavier
Age
30
12y older
18
12y younger

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