Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 7.6% lower
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17.2% Healthy 8.2% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.5 18.9% sexier
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5.3 15.9% less sexy
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BMI
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23.6 Average 9.2% lower
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26 High 10.1% higher
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Daily Calorie Needs (?)
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2430 kcal High 7.1% lower
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2615 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.4% lower
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1.84 HOLY SHIT 5.7% higher
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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66.4 kg 146 lbs 5.6 kg 12 lbs lighter |
72 kg 159 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3.2% higher
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53 cm 21 inches 3.1% lower
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Waist Span
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31.4 cm 12 inches 9% higher
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28.8 cm 11 inches 8.3% lower
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Fat Mass
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12.6 kg 28 lbs 2.4 kg 5 lbs lighter |
15 kg 33 lbs 2.4 kg 5 lbs heavier |
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Age
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26
8y older
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18
8y younger
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