Viren
By Anonymous, ID: 87ou5ctw |
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Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 12 kg 26 lbs lighter |
87 kg 192 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.3% Healthy 11% lower
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17.2% Healthy 12.4% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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6.5 22.6% sexier
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5.3 18.5% less sexy
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BMI
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23.4 Average 9.9% lower
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26 High 11% higher
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Daily Calorie Needs (?)
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2334 kcal High 10.7% lower
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2615 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.5% lower
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1.84 HOLY SHIT 7% higher
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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63.5 kg 140 lbs 8.5 kg 19 lbs lighter |
72 kg 159 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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31.1 cm 12 inches 8% higher
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28.8 cm 11 inches 7.4% lower
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Fat Mass
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11.5 kg 25 lbs 3.5 kg 8 lbs lighter |
15 kg 33 lbs 3.5 kg 8 lbs heavier |
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Age
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20
2y older
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18
2y younger
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