Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 11 kg 24 lbs heavier |
76 kg 168 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.2% Healthy 21.1% higher
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14.2% Fit 17.4% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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5.3 25.8% less sexy
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7.14 Sexy 34.7% sexier
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BMI
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26 High 10.7% higher
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23.5 Average 9.7% lower
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Daily Calorie Needs (?)
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2615 kcal High 9.5% higher
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2389 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 0.5% higher
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1.83 HOLY SHIT 0.5% lower
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FFMI (?)
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21.5 Above Average 7% higher
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20.1 Average 6.5% lower
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Lean Mass
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72 kg 159 lbs 6.8 kg 15 lbs heavier |
65.2 kg 144 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.7% lower
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53.4 cm 21 inches 0.8% higher
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Waist Span
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28.8 cm 11 inches 1% lower
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29.1 cm 11 inches 1% higher
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Fat Mass
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15 kg 33 lbs 4.2 kg 9 lbs heavier |
10.8 kg 24 lbs 4.2 kg 9 lbs lighter |
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Age
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18
6y younger
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24
6y older
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