Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.2% Healthy 12.4% higher
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15.3% Healthy 11% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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5.3 14.5% less sexy
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6.2 17% sexier
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BMI
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26 High 2.5% higher
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25.3 High 2.5% lower
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Daily Calorie Needs (?)
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2615 kcal High 1.7% lower
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2660 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 23.5% higher
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1.49 Average 19% lower
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FFMI (?)
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21.5 Above Average |
21.5 Above Average |
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Lean Mass
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72 kg 159 lbs 1.7 kg 4 lbs heavier |
70.3 kg 155 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 18% higher
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44.9 cm 18 inches 15.3% lower
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Waist Span
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28.8 cm 11 inches 4.3% lower
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30.1 cm 12 inches 4.5% higher
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Fat Mass
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15 kg 33 lbs 2.3 kg 5 lbs heavier |
12.7 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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18
2y younger
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20
2y older
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