Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.2% Healthy 3.4% lower
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17.8% Healthy 3.5% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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5.3 15.9% less sexy
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6.3 18.9% sexier
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BMI
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26 High 0% lower
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26 High 0% higher
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Daily Calorie Needs (?)
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2615 kcal High 0.4% lower
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2625 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 17.9% higher
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1.56 Average 15.2% lower
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FFMI (?)
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21.5 Above Average 0.5% higher
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21.4 Above Average 0.5% lower
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Lean Mass
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72 kg 159 lbs 0.3 kg 1 lbs lighter |
72.3 kg 159 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 9.1% higher
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48.6 cm 19 inches 8.3% lower
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Waist Span
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28.8 cm 11 inches 7.4% lower
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31.1 cm 12 inches 8% higher
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Fat Mass
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15 kg 33 lbs 0.7 kg 2 lbs lighter |
15.7 kg 35 lbs 0.7 kg 2 lbs heavier |
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Age
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18
17y younger
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35
17y older
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