Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.2% Healthy 17.8% higher
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14.6% Fit 15.1% lower
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Muscle Index
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5.3 Swole-ish 13.1% less swole
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6.1 Swole-ish 15.1% swoler
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Sexy Index
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5.3 27.4% less sexy
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7 Sexy 37.7% sexier
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BMI
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26 High 3% higher
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25.2 High 2.9% lower
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Daily Calorie Needs (?)
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2615 kcal High 7.6% lower
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2830 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 17.9% higher
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1.56 Average 15.2% lower
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FFMI (?)
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21.5 Above Average |
21.5 Above Average |
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Lean Mass
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72 kg 159 lbs 6.6 kg 15 lbs lighter |
78.6 kg 173 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.8% higher
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52.6 cm 21 inches 0.8% lower
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Waist Span
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28.8 cm 11 inches 14.3% lower
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33.6 cm 13 inches 16.7% higher
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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18
10y younger
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28
10y older
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