Bulking Phase
By otonyg, ID: f04z1vih |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 6.5% lower
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18.4% Chubby 7% higher
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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5.3 17.2% less sexy
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6.6 20.8% sexier
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BMI
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26 High 6.5% lower
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27.8 High 6.9% higher
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Daily Calorie Needs (?)
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2615 kcal High 5.5% lower
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2767 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 12.9% higher
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1.63 High 11.4% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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72 kg 159 lbs 1.4 kg 3 lbs lighter |
73.4 kg 162 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.9% higher
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52 cm 20 inches 1.9% lower
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Waist Span
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28.8 cm 11 inches 9.4% lower
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31.8 cm 13 inches 10.4% higher
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs lighter |
16.6 kg 37 lbs 1.6 kg 4 lbs heavier |
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Age
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18
24y younger
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42
24y older
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