jan72016
By Anonymous, ID: 1h019itj |
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week 7
By weaselewski, ID: f0i885ct |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Skinny 9.3% lower
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15.1% Healthy 10.2% higher
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Muscle Index
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3.2 11.1% less swole
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3.6 12.5% swoler
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Sexy Index
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5.9 |
5.9 |
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BMI
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19.4 Low 7% lower
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20.9 Low 7.6% higher
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Daily Calorie Needs (?)
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2031 kcal Average 3.9% lower
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2114 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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16.8 Low 5.6% lower
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17.8 Average 6% higher
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Lean Mass
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54.4 kg 120 lbs 2.5 kg 6 lbs lighter |
56.9 kg 125 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 5.8% higher
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43.1 cm 17 inches 5.5% lower
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Waist Span
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28.2 cm 11 inches 1.4% higher
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27.8 cm 11 inches 1.4% lower
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Fat Mass
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8.6 kg 19 lbs 1.5 kg 3 lbs lighter |
10.1 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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20
1y older
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19
1y younger
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