Stephen Jan. 2016
By Anonymous, ID: 37o3b195 |
||||||||||||||||||||||||||
|
week 7
By weaselewski, ID: f0i885ct |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 9.9% lower
|
15.1% Healthy 11% higher
|
||||||||||
Muscle Index
|
4.5 25% swoler
|
3.6 20% less swole
|
||||||||||
Sexy Index
|
6.3 6.8% sexier
|
5.9 6.3% less sexy
|
||||||||||
BMI
|
21.5 Average 2.6% higher
|
20.9 Low 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2176 kcal Average 2.9% higher
|
2114 kcal Average 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 3.9% lower
|
1.55 Average 4% higher
|
||||||||||
FFMI (?)
|
18.5 Average 3.9% higher
|
17.8 Average 3.8% lower
|
||||||||||
Lean Mass
|
58.8 kg 130 lbs 1.9 kg 4 lbs heavier |
56.9 kg 125 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 2.3% higher
|
43.1 cm 17 inches 2.3% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 6.1% higher
|
27.8 cm 11 inches 5.8% lower
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|