September 2016
By jkp11, ID: 913vm79g |
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week 7
By weaselewski, ID: f0i885ct |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.7% Fit 9.3% lower
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15.1% Healthy 10.2% higher
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Muscle Index
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4.3 19.4% swoler
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3.6 16.3% less swole
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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21.2 Average 1.5% higher
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20.9 Low 1.5% lower
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Daily Calorie Needs (?)
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2174 kcal Average 2.8% higher
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2114 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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58.7 kg 129 lbs 1.8 kg 4 lbs heavier |
56.9 kg 125 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 8.8% higher
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43.1 cm 17 inches 8.1% lower
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Waist Span
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27.8 cm 11 inches |
27.8 cm 11 inches |
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Fat Mass
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9.3 kg 21 lbs 0.8 kg 2 lbs lighter |
10.1 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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29
10y older
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19
10y younger
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