week 7
By weaselewski, ID: f0i885ct |
||||||||||||||||||||||||||
|
week4
By weaselewski, ID: zccpk3qy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 8.5% lower
|
16.5% Healthy 9.3% higher
|
||||||||||
Muscle Index
|
3.6 12.5% swoler
|
3.2 11.1% less swole
|
||||||||||
Sexy Index
|
5.9 |
5.9 |
||||||||||
BMI
|
20.9 Low 1.5% lower
|
21.2 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2114 kcal Average 0.1% higher
|
2111 kcal Average 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 6.2% higher
|
1.46 Average 5.8% lower
|
||||||||||
FFMI (?)
|
17.8 Average 0.6% higher
|
17.7 Average 0.6% lower
|
||||||||||
Lean Mass
|
56.9 kg 125 lbs 0.1 kg 0 lbs heavier |
56.8 kg 125 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 1.2% higher
|
42.6 cm 17 inches 1.2% lower
|
||||||||||
Waist Span
|
27.8 cm 11 inches 4.8% lower
|
29.2 cm 11 inches 5% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
19 | 19 |