october 23 2015
By Anonymous, ID: 038rk9t2 |
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cut flexed start
By Cooper, ID: f11l39ly |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 2.4% lower
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16.4% Healthy 2.5% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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5.7 3.6% sexier
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5.5 3.5% less sexy
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BMI
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24.1 Average 0.1% higher
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24.1 Average 0.1% lower
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Daily Calorie Needs (?)
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2207 kcal Average 0.7% lower
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2223 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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57.1 kg 126 lbs 3.1 kg 7 lbs lighter |
60.2 kg 133 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 5.4% higher
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49.7 cm 20 inches 5.2% lower
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.9 kg 2 lbs lighter |
11.8 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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24
5y older
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19
5y younger
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