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cut flexed start
By Cooper, ID: f11l39ly
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.4%
BMI:24.1
Muscle Index:4.9
Sexy Index:5.5
Body Type:
Regular
Healthy
Beetroot
VS.
9 months calisthenics
By Anonymous, ID: ps22451e
Picture 1
Age:23
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.1%
BMI:22.9
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Regular
Healthy
Beetroot
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cut flexed start Picture 1
9 months calisthenics Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
1.9%  higher
16.1%
Healthy
1.8%  lower
Muscle Index
4.9
11.4%  swoler
4.4
10.2%  less swole
Sexy Index
5.5
1.8%   less sexy
5.6
1.8% sexier
BMI
24.1
Average
5.2%  higher
22.9
Average
5%  lower
Daily Calorie Needs  (?)
2223 kcal
Average
2.2%  higher
2175 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
4.1%  lower
1.48
Average
4.2%  higher
FFMI (?)
20.1
Average
4.7%  higher
19.2
Average
4.5%  lower
Lean Mass
60.2 kg
133 lbs
1.5 kg
3 lbs
heavier
58.7 kg
129 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
49.7 cm
20 inches
7.8%  lower
53.9 cm
21 inches
8.5%  higher
Waist Span
35.1 cm
14 inches
3.3%  lower
36.3 cm
14 inches
3.4%  higher
Fat Mass
11.8 kg
26 lbs
0.5 kg
1 lbs
heavier
11.3 kg
25 lbs
0.5 kg
1 lbs
lighter
Age
19
4y younger
23
4y older

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