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cut flexed start
By Cooper, ID: f11l39ly
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.4%
BMI:24.1
Muscle Index:4.9
Sexy Index:5.5
Body Type:
Regular
Healthy
Beetroot
VS.
maintenance
By muki, ID: z0472g3q
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:5
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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cut flexed start Picture 1
maintenance Picture 1
Height
173 cm
5'8"
1 cm
0 inches
taller
172 cm
5'8"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
lighter
75 kg
165 lbs
3 kg
7 lbs
heavier
Body Fat %
16.4%
Healthy
6.3%  lower
17.5%
Healthy
6.7%  higher
Muscle Index
4.9
2%  less swole
5
Swole-ish
2%  swoler
Sexy Index
5.5
16.7%   less sexy
6.6
20% sexier
BMI
24.1
Average
5.1%  lower
25.4
High
5.4%  higher
Daily Calorie Needs  (?)
2223 kcal
Average
2.5%  lower
2279 kcal
Average
2.5%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
9.6%  lower
1.57
Average
10.6%  higher
FFMI (?)
20.1
Average
3.8%  lower
20.9
Average
4%  higher
Lean Mass
60.2 kg
133 lbs
1.7 kg
4 lbs
lighter
61.9 kg
136 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
49.7 cm
20 inches
6.9%  lower
53.4 cm
21 inches
7.4%  higher
Waist Span
35.1 cm
14 inches
2.9%  higher
34.1 cm
13 inches
2.8%  lower
Fat Mass
11.8 kg
26 lbs
1.3 kg
3 lbs
lighter
13.1 kg
29 lbs
1.3 kg
3 lbs
heavier
Age
19
5y younger
24
5y older

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