cut flexed start
By Cooper, ID: f11l39ly |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 1.2% lower
|
16.6% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
4.9 2% less swole
|
5 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
5.5 1.9% sexier
|
5.4 1.8% less sexy
|
||||||||||
BMI
|
24.1 Average 1.4% lower
|
24.4 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2223 kcal Average 1% lower
|
2246 kcal Average 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 5.3% lower
|
1.50 Average 5.6% higher
|
||||||||||
FFMI (?)
|
20.1 Average 1% lower
|
20.3 Average 1% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 0.7 kg 2 lbs lighter |
60.9 kg 134 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 5.5% lower
|
52.6 cm 21 inches 5.8% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches |
35.1 cm 14 inches |
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.3 kg 1 lbs lighter |
12.1 kg 27 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
19
35y younger
|
54
35y older
|