Greg O'Gallagher 170 lbs
By Anonymous, ID: 1gu38tth |
|||||||||||||||||||||||||||
|
Getting Low Fat
By Ivan, ID: f1333hb8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
8% RIPPED |
8% RIPPED |
||||||||||
Muscle Index
|
8.7 Swole 7.4% less swole
|
9.4 Swole 8% swoler
|
||||||||||
Sexy Index
|
8 Sexy 5.9% less sexy
|
8.5 Sexy 6.3% sexier
|
||||||||||
BMI
|
24.3 Average 3.8% lower
|
25.3 High 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2575 kcal High 3.4% lower
|
2666 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 0.6% lower
|
1.70 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
22.4 High 3.4% lower
|
23.2 High 3.6% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 2.8 kg 6 lbs lighter |
73.6 kg 162 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
59.4 cm 23 inches 10.6% higher
|
53.7 cm 21 inches 9.6% lower
|
||||||||||
Waist Span
|
35.2 cm 14 inches 11.7% higher
|
31.5 cm 12 inches 10.5% lower
|
||||||||||
Fat Mass
|
6.2 kg 14 lbs 0.2 kg 0 lbs lighter |
6.4 kg 14 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
26
5y older
|
21
5y younger
|