march tracking
By Anonymous, ID: 26m1a090 |
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Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.2% RIPPED 15% higher
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8% RIPPED 13% lower
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Muscle Index
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7.5 Swole 20.2% less swole
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9.4 Swole 25.3% swoler
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Sexy Index
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8.568 Sexy 0.8% sexier
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8.5 Sexy 0.8% less sexy
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BMI
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23.4 Average 7.3% lower
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25.3 High 7.9% higher
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Daily Calorie Needs (?)
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2485 kcal High 6.8% lower
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2666 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.2% higher
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1.70 Very High 1.2% lower
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FFMI (?)
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21.3 Above Average 8.2% lower
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23.2 High 8.9% higher
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Lean Mass
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68.1 kg 150 lbs 5.5 kg 12 lbs lighter |
73.6 kg 162 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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32.1 cm 13 inches 1.9% higher
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31.5 cm 12 inches 1.9% lower
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Fat Mass
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6.9 kg 15 lbs 0.5 kg 1 lbs heavier |
6.4 kg 14 lbs 0.5 kg 1 lbs lighter |
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Age
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36
15y older
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21
15y younger
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