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Ako Rahim
By lukaska, ID: 2954xz76
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:7.2%
BMI:26.3
Muscle Index:10.4
Sexy Index:9
Body Type:
Tall
RIPPED
UberSwole
Viking
VS.
Getting Low Fat
By Ivan, ID: f1333hb8
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:8%
BMI:25.3
Muscle Index:9.4
Sexy Index:8.5
Body Type:
Regular
RIPPED
Swole
Viking
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Ako Rahim Picture 1
Getting Low Fat Picture 1
Height
184 cm
6'0"
6 cm
2 inches
taller
178 cm
5'10"
6 cm
2 inches
shorter
Weight
89 kg
196 lbs
9 kg
20 lbs
heavier
80 kg
176 lbs
9 kg
20 lbs
lighter
Body Fat %
7.2%
RIPPED
10%  lower
8%
RIPPED
11.1%  higher
Muscle Index
10.4
ÜBERSWOLE
10.6%  swoler
9.4
Swole
9.6%  less swole
Sexy Index
9
Super Sexy
2.4% sexier
8.5
Sexy
2.3%   less sexy
BMI
26.3
High
4.1%  higher
25.3
High
4%  lower
Daily Calorie Needs  (?)
2963 kcal
High
11.1%  higher
2666 kcal
High
10%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
4.1%  higher
1.70
Very High
4%  lower
FFMI (?)
24.4
Very High
5.2%  higher
23.2
High
4.9%  lower
Lean Mass
82.6 kg
182 lbs
9 kg
20 lbs
heavier
73.6 kg
162 lbs
9 kg
20 lbs
lighter
Shoulders Span
57.3 cm
23 inches
6.7%  higher
53.7 cm
21 inches
6.3%  lower
Waist Span
32.4 cm
13 inches
2.9%  higher
31.5 cm
12 inches
2.8%  lower
Fat Mass
6.4 kg
14 lbs
6.4 kg
14 lbs
Age
32
11y older
21
11y younger

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