dic 2
By beingscorpio, ID: 2m26d398 |
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Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.4% RIPPED 17.5% higher
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8% RIPPED 14.9% lower
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Muscle Index
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8.5 Swole 9.6% less swole
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9.4 Swole 10.6% swoler
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Sexy Index
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8.5 Sexy |
8.5 Sexy |
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BMI
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24.8 Average 1.7% lower
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25.3 High 1.7% higher
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Daily Calorie Needs (?)
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2510 kcal High 5.9% lower
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2666 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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22.5 High 3% lower
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23.2 High 3.1% higher
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Lean Mass
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68.9 kg 152 lbs 4.7 kg 10 lbs lighter |
73.6 kg 162 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.6% higher
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53.7 cm 21 inches 0.6% lower
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Waist Span
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32.6 cm 13 inches 3.5% higher
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31.5 cm 12 inches 3.4% lower
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Fat Mass
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7.1 kg 16 lbs 0.7 kg 2 lbs heavier |
6.4 kg 14 lbs 0.7 kg 2 lbs lighter |
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Age
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37
16y older
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21
16y younger
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