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After diet
By Anonymous, ID: 5i8fegjp
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:87 kg  ·  192 lbs
Body Fat %:10.1%
BMI:26.3
Muscle Index:8.9
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Getting Low Fat
By Ivan, ID: f1333hb8
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:8%
BMI:25.3
Muscle Index:9.4
Sexy Index:8.5
Body Type:
Regular
RIPPED
Swole
Viking
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After diet Picture 1
Getting Low Fat Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
87 kg
192 lbs
7 kg
15 lbs
heavier
80 kg
176 lbs
7 kg
15 lbs
lighter
Body Fat %
10.1%
RIPPED
26.3%  higher
8%
RIPPED
20.8%  lower
Muscle Index
8.9
Swole
5.3%  less swole
9.4
Swole
5.6%  swoler
Sexy Index
8.7
Sexy
3.5% sexier
8.5
Sexy
3.4%   less sexy
BMI
26.3
High
4%  higher
25.3
High
3.8%  lower
Daily Calorie Needs  (?)
2819 kcal
High
5.7%  higher
2666 kcal
High
5.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.9%  lower
1.70
Very High
3%  higher
FFMI (?)
23.6
High
1.7%  higher
23.2
High
1.7%  lower
Lean Mass
78.2 kg
172 lbs
4.6 kg
10 lbs
heavier
73.6 kg
162 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
55 cm
22 inches
2.4%  higher
53.7 cm
21 inches
2.4%  lower
Waist Span
33.3 cm
13 inches
5.7%  higher
31.5 cm
12 inches
5.4%  lower
Fat Mass
8.8 kg
19 lbs
2.4 kg
5 lbs
heavier
6.4 kg
14 lbs
2.4 kg
5 lbs
lighter
Age
30
9y older
21
9y younger

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