Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8.9% RIPPED 11.3% higher
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8% RIPPED 10.1% lower
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Muscle Index
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8.5 Swole 9.6% less swole
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9.4 Swole 10.6% swoler
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Sexy Index
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8.9 Sexy 1.2% less sexy
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8.5 Sexy 1.2% sexier
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BMI
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24.6 Average 2.5% lower
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25.3 High 2.6% higher
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Daily Calorie Needs (?)
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2582 kcal High 3.2% lower
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2666 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.5% lower
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1.70 Very High 6.9% higher
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FFMI (?)
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22.4 High 3.4% lower
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23.2 High 3.6% higher
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Lean Mass
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71.1 kg 157 lbs 2.5 kg 6 lbs lighter |
73.6 kg 162 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 7.4% higher
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53.7 cm 21 inches 6.9% lower
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Waist Span
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36.2 cm 14 inches 14.9% higher
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31.5 cm 12 inches 13% lower
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Fat Mass
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6.9 kg 15 lbs 0.5 kg 1 lbs heavier |
6.4 kg 14 lbs 0.5 kg 1 lbs lighter |
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Age
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45
24y older
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21
24y younger
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