Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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8% RIPPED 20% lower
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10% RIPPED 25% higher
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Muscle Index
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9.4 Swole 23.7% swoler
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7.6 Swole 19.1% less swole
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Sexy Index
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8.5 Sexy 25% sexier
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7.5 Sexy 20% less sexy
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BMI
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25.3 High 3.8% higher
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24.3 Average 3.6% lower
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Daily Calorie Needs (?)
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2666 kcal High 4.5% lower
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2792 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% higher
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1.68 Very High 1.2% lower
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FFMI (?)
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23.2 High 5.9% higher
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21.9 Above Average 5.6% lower
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Lean Mass
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73.6 kg 162 lbs 3.8 kg 8 lbs lighter |
77.4 kg 171 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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31.5 cm 12 inches |
31.5 cm 12 inches |
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Fat Mass
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6.4 kg 14 lbs 2.2 kg 5 lbs lighter |
8.6 kg 19 lbs 2.2 kg 5 lbs heavier |
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Age
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21
18y younger
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39
18y older
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