Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8% RIPPED 20.8% lower
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10.1% RIPPED 26.3% higher
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Muscle Index
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9.4 Swole 6.8% swoler
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8.8 Swole 6.4% less swole
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Sexy Index
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8.5 Sexy 2.4% sexier
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8.4 Sexy 2.4% less sexy
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BMI
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25.3 High 2.4% lower
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25.9 High 2.5% higher
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Daily Calorie Needs (?)
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2666 kcal High 0.1% lower
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2670 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% lower
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1.80 HOLY SHIT 5.9% higher
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FFMI (?)
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23.2 High 0.4% lower
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23.3 High 0.4% higher
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Lean Mass
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73.6 kg 162 lbs 0.1 kg 0 lbs lighter |
73.7 kg 162 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 8.8% lower
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58.9 cm 23 inches 9.7% higher
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Waist Span
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31.5 cm 12 inches 3.7% lower
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32.7 cm 13 inches 3.8% higher
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Fat Mass
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6.4 kg 14 lbs 1.9 kg 4 lbs lighter |
8.3 kg 18 lbs 1.9 kg 4 lbs heavier |
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Age
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21
7y younger
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28
7y older
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