Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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8% RIPPED 16.7% lower
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9.6% RIPPED 20% higher
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Muscle Index
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9.4 Swole 2.2% swoler
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9.2 Swole 2.1% less swole
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Sexy Index
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8.5 Sexy 10.4% sexier
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7.7 Sexy 9.4% less sexy
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BMI
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25.3 High 3.7% lower
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26.2 High 3.9% higher
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Daily Calorie Needs (?)
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2666 kcal High 3.9% lower
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2773 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 10.1% lower
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1.89 HOLY SHIT 11.2% higher
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FFMI (?)
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23.2 High 2.1% lower
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23.7 High 2.2% higher
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Lean Mass
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73.6 kg 162 lbs 3.2 kg 7 lbs lighter |
76.8 kg 169 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 6.9% lower
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57.7 cm 23 inches 7.4% higher
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Waist Span
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31.5 cm 12 inches 2.9% higher
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30.6 cm 12 inches 2.9% lower
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Fat Mass
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6.4 kg 14 lbs 1.8 kg 4 lbs lighter |
8.2 kg 18 lbs 1.8 kg 4 lbs heavier |
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Age
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21
1y younger
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22
1y older
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