Getting Low Fat
By Ivan, ID: f1333hb8 |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
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Body Fat %
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8% RIPPED 11.1% lower
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9% RIPPED 12.5% higher
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Muscle Index
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9.4 Swole 4.4% swoler
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9 Swole 4.3% less swole
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Sexy Index
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8.5 Sexy 6.6% less sexy
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9 Super Sexy 7.1% sexier
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BMI
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25.3 High 1.9% lower
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25.7 High 1.9% higher
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Daily Calorie Needs (?)
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2666 kcal High 9.4% lower
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2941 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 7.1% lower
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1.83 HOLY SHIT 7.6% higher
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FFMI (?)
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23.2 High 0.9% lower
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23.4 High 0.9% higher
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Lean Mass
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73.6 kg 162 lbs 8.3 kg 18 lbs lighter |
81.9 kg 181 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 17.4% lower
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65 cm 26 inches 21% higher
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Waist Span
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31.5 cm 12 inches 11.3% lower
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35.5 cm 14 inches 12.7% higher
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Fat Mass
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6.4 kg 14 lbs 1.7 kg 4 lbs lighter |
8.1 kg 18 lbs 1.7 kg 4 lbs heavier |
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Age
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21 | 21 |