Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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25.3% Healthy 2.8% higher
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24.6% Fit 2.8% lower
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Muscle Index
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0 100% less swole
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0.2 INF% swoler
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Sexy Index
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8.4 Sexy 4.3% sexier
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7.1 Sexy 4.2% less sexy
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BMI
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19.3 Low 0.6% lower
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19.4 Low 0.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.7% higher
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1630 kcal Very Low 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.6% lower
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1.67 Very High 7.1% higher
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Waist-to-Hips Width Ratio
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0.61
7% higher
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0.57
6.6% lower
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FFMI (?)
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14.4 Low 1.4% lower
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14.6 Low 1.4% higher
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Lean Mass
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44.1 kg 97 lbs 1.9 kg 4 lbs heavier |
42.2 kg 93 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 2.4% lower
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42.4 cm 17 inches 2.4% higher
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Waist Span
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26.6 cm 10 inches 4.7% higher
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25.4 cm 10 inches 4.5% lower
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Fat Mass
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14.9 kg 33 lbs 1.1 kg 2 lbs heavier |
13.8 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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19
8y younger
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27
8y older
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