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1.5 months at Walmart (20,000 steps a day) #2
By Johnny, ID: f1i191rh |
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the beginning
By aldoschmitt, ID: j605653t |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Fit 19.3% higher
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11.9% Fit 16.2% lower
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Muscle Index
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4.2 22.2% less swole
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5.4 Swole-ish 28.6% swoler
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Sexy Index
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6.7 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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21.5 Average 1.9% lower
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21.9 Average 1.9% higher
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Daily Calorie Needs (?)
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2276 kcal Average 4.9% lower
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2393 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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18.4 Average 4.7% lower
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19.3 Average 4.9% higher
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Lean Mass
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61.8 kg 136 lbs 0.8 kg 2 lbs lighter |
62.6 kg 138 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.6% lower
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53.9 cm 21 inches 0.6% higher
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Waist Span
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34.3 cm 14 inches 5.2% higher
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32.6 cm 13 inches 5% lower
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs heavier |
8.4 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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19 | 19 |