Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 9 cm 4 inches shorter |
184 cm 6'0" 9 cm 4 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 3.5% higher
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23 Average 3.4% lower
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Daily Calorie Needs (?)
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2220 kcal Average 7.3% lower
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2394 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 5.3 kg 12 lbs lighter |
65.4 kg 144 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.4% lower
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51.9 cm 20 inches 4.6% higher
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18
5y younger
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23
5y older
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