Definition week 2
By Abraham, ID: 4750gvzz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit 14% lower
|
16.4% Healthy 16.3% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 16% swoler
|
5 Swole-ish 13.8% less swole
|
||||||||||
Sexy Index
|
6.8 4.6% sexier
|
6.5 4.4% less sexy
|
||||||||||
BMI
|
24.4 Average 0.9% lower
|
24.6 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2704 kcal High 4.7% higher
|
2582 kcal High 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 6.9% higher
|
1.45 Average 6.5% lower
|
||||||||||
FFMI (?)
|
20.9 Average 2% higher
|
20.5 Average 1.9% lower
|
||||||||||
Lean Mass
|
74.7 kg 165 lbs 3.6 kg 8 lbs heavier |
71.1 kg 157 lbs 3.6 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 7.3% higher
|
46.7 cm 18 inches 6.8% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 0.3% higher
|
32.2 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
20
2y younger
|
22
2y older
|