Before
By Ryan, ID: ec34wkqq |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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7.1 Sexy 9.2% sexier
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6.5 8.5% less sexy
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BMI
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23 Average 6.4% lower
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24.6 Average 6.9% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.9% lower
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2582 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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19.4 Average 5.4% lower
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20.5 Average 5.7% higher
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Lean Mass
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64.9 kg 143 lbs 6.2 kg 14 lbs lighter |
71.1 kg 157 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.7% higher
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46.7 cm 18 inches 4.5% lower
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Waist Span
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34 cm 13 inches 5.6% higher
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32.2 cm 13 inches 5.3% lower
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Fat Mass
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12.1 kg 27 lbs 1.8 kg 4 lbs lighter |
13.9 kg 31 lbs 1.8 kg 4 lbs heavier |
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Age
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27
5y older
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22
5y younger
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