Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17% Healthy 21.4% higher
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14% Fit 17.6% lower
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Muscle Index
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6 Swole-ish 25% less swole
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8 Swole 33.3% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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26.6 High 2.7% lower
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27.3 High 2.7% higher
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Daily Calorie Needs (?)
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2319 kcal High 6.5% lower
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2479 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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22.1 High 6% lower
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23.5 High 6.3% higher
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Lean Mass
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63.1 kg 139 lbs 4.8 kg 11 lbs lighter |
67.9 kg 150 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 3.3% lower
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57.3 cm 23 inches 3.4% higher
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Waist Span
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33.3 cm 13 inches 1.2% higher
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32.9 cm 13 inches 1.2% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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23
9y younger
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32
9y older
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