"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 5% higher
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14% Fit 4.8% lower
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Muscle Index
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8.1 Swole 1.3% swoler
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8 Swole 1.2% less swole
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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28.1 High 2.7% higher
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27.3 High 2.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 5% higher
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2479 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT |
1.74 HOLY SHIT |
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FFMI (?)
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23.9 High 1.7% higher
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23.5 High 1.7% lower
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Lean Mass
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71.7 kg 158 lbs 3.8 kg 8 lbs heavier |
67.9 kg 150 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 11.5% lower
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57.3 cm 23 inches 13% higher
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Waist Span
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29.1 cm 11 inches 11.6% lower
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32.9 cm 13 inches 13.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.2 kg 3 lbs heavier |
11.1 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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32 | 32 |