bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 5 kg 11 lbs heavier |
87 kg 192 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25 Average 0.8% lower
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25.2 High 0.8% higher
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Daily Calorie Needs (?)
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2764 kcal High 4% higher
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2658 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 8.3% lower
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2.18 HOLY SHIT 9% higher
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FFMI (?)
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20.8 Average 1.9% lower
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21.2 Above Average 1.9% higher
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Lean Mass
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76.5 kg 169 lbs 3.2 kg 7 lbs heavier |
73.3 kg 162 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 2.9% higher
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58 cm 23 inches 2.8% lower
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Waist Span
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29.9 cm 12 inches 12.4% higher
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26.6 cm 10 inches 11% lower
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Fat Mass
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15.5 kg 34 lbs 1.8 kg 4 lbs heavier |
13.7 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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44
26y older
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18
26y younger
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