mark1
By Anonymous, ID: f24co53y |
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Before KF
By Arnoos, ID: r279u10t |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 9.5% higher
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13.7% Fit 8.7% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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22.8 Average 6.1% higher
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21.5 Average 5.7% lower
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Daily Calorie Needs (?)
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2313 kcal High 5% higher
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2202 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.2% lower
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1.83 HOLY SHIT 2.2% higher
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FFMI (?)
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19.4 Average 4.3% higher
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18.6 Average 4.1% lower
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Lean Mass
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62.9 kg 139 lbs 3.4 kg 7 lbs heavier |
59.5 kg 131 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 4.2% lower
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48.1 cm 19 inches 4.3% higher
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Waist Span
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25.7 cm 10 inches 2.3% lower
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26.3 cm 10 inches 2.3% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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20
4y younger
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24
4y older
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