Sept 2015
By Mikeflanny, ID: 705j724x |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 9.8% lower
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17.4% Healthy 10.8% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.324 9% sexier
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5.8 8.3% less sexy
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BMI
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24.9 Average 5.7% lower
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26.5 High 6.1% higher
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Daily Calorie Needs (?)
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2435 kcal High 4.2% lower
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2543 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 14.9% lower
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1.74 HOLY SHIT 17.6% higher
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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66.6 kg 147 lbs 0.3 kg 1 lbs lighter |
66.9 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 9.7% lower
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53.6 cm 21 inches 10.7% higher
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Waist Span
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32.7 cm 13 inches 5.8% higher
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30.9 cm 12 inches 5.5% lower
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Fat Mass
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12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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49 | 49 |