4 weeks
By Roger, ID: f27dj997 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.8% Fit 12.9% lower
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14.7% Fit 14.8% higher
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Muscle Index
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6.4 Swole-ish 42.2% swoler
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4.5 29.7% less swole
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Sexy Index
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8.686 Sexy 24.1% sexier
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7 Sexy 19.4% less sexy
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BMI
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24.1 Average 7% higher
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22.5 Average 6.5% lower
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Daily Calorie Needs (?)
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2482 kcal High 3.2% higher
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2405 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% lower
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1.76 HOLY SHIT 0.6% higher
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FFMI (?)
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21 Above Average 9.4% higher
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19.2 Average 8.6% lower
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Lean Mass
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68 kg 150 lbs 2.3 kg 5 lbs heavier |
65.7 kg 145 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 0.2% lower
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55.7 cm 22 inches 0.2% higher
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Waist Span
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31.8 cm 13 inches 0.3% higher
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31.7 cm 12 inches 0.3% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs lighter |
11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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